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Final Gears
by: runningslow - Oct 15, 2010 12:12:09 GMT -6
Post by runningslow on Oct 15, 2010 12:12:09 GMT -6
Heh, time to hit the gym! Working on it! I'm a few weeks into P90 right now. When I complete that (or I get bored with it), I'm probably going to start P90X. I'm in the worst shape of my life right now.  |
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Final Gears
by: Alleyoop - Oct 15, 2010 12:28:51 GMT -6
Post by Alleyoop on Oct 15, 2010 12:28:51 GMT -6
runningslow,
I bet you have really heavy weights in there which is limiting your rpms.
Roller Weights: For every 1 Gram Up Or Down from what you have on there your RPMS will change by 500-600 rpms.
Slider Weights: For every 1 Gram Up Or Down from what you have on there your RPMS will
change from 200-350 rpms.
When you get a chance take your weights out and weigh them. You can buy a digital gram scale for around $7.00 bucks at a harbor freight store. Or you can take your weights to a store and weigh them there.
Alleyoop
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Final Gears
by: runningslow - Oct 15, 2010 12:35:56 GMT -6
Post by runningslow on Oct 15, 2010 12:35:56 GMT -6
runningslow, I bet you have really heavy weights in there which is limiting your rpms. Roller Weights: For every 1 Gram Up Or Down from what you have on there your RPMS will change by 500-600 rpms. Slider Weights: For every 1 Gram Up Or Down from what you have on there your RPMS will change from 200-350 rpms. When you get a chance take your weights out and weigh them. You can buy a digital gram scale for around $7.00 bucks at a harbor freight store. Or you can take your weights to a store and weigh them there. Alleyoop I think I'm going to try and weigh them tomorrow. The last time I weighed some, I just went down to the post office, got the weight in oz. and converted to grams. I weighed the whole set, then a couple individual weights to compare. I think I've got some 10s and 12s in a box somewhere, plus what's in the scoot now. I should have a good variety to mix and match. I think once I've nailed down a good weight I'll order some sliders to match (probably when I order the 842 belt). |
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Final Gears
by: Alleyoop - Oct 15, 2010 12:48:23 GMT -6
Post by Alleyoop on Oct 15, 2010 12:48:23 GMT -6
Thats a smart way to do it since Sliders are at least twice as expensive, but get Dr. Pulley Sliders and you won't be sorry. I bought some other brand Sliders and they are crap. I have Roller and Sliders sets from 10G-13G. I am running 12G Sliders on mine and my rpms currently
are 7100-7200.
Alleyoop
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..BAD TO THE BONE..